Wednesday, March 5, 2008

Asana sequence, Monday, Level 2-3, 3 March

PYS II.I
adho mukha svanasana, head support
uttanasana
rope sirsasana/supta virasana (small groups)
chair sarvangasana
viparita karani/viparita dandasana/bench setubandha (small groups)
savasana, bolster, ujjayi, viloma inhales
seated ujjayi with shoulder harness
seated ujjayi, digital closing inhales and exhales
savasana

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