adho mukha virasana/adho mukha svanasana
ardha uttanasana, wall to virabhadrasana iii
supta padangusthasana i
vinyasa: tadasana, urdhva hastasana, virabhadrasana iii to chair, urdhva prasarita ekapadasana
adho mukha svanasana
upavishtha konasana
parsva uvk
janu sirsasana
paschimottanasana
salamba sarvangasana, ekapada, parsvaikapada, halasana, supta konasana
savasana
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