Patanjali yoga sutra II.2
adho mukha virasana/adho mukha svanasana/uttanasana
adho mukha vrksasana
sirsasana
supta padangusthasana i, parivrtta
adho mukha svanasana, heels wall, ekapada
virabhadrasana iii to urdhva prasarita ekapadasana, fingers to wall
utthita hasta padangusthasana, foot to wall
uhp, high rope
uhp, side to wall, holding foot
uttanasana
sarvangasana, ekapada, halasana
savasana
1 comment:
Peggy...just found your blog site.
Quite wonderful, and of courrse, inspirational, especially about practice. On a tech note, I also like your layout of the blog. Always look forward to "practicing" with you.
DeWitt
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