7pm Level 1, 5 March, Week 4
adho mukha virasana/adho mukha svanasana/uttanasana
urdhva hastasana
trikonasana
ardha chandrasana
adho mukha svanasana/urdhva mukha svanasana
salabhasana
makarasana
ustrasana, ropes
adho mukha virasana, parsva
sarvangasana, halasana
savasana
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