Sunday, March 9, 2008

Asana sequence, Saturday, 8 March Level 1, Week 4

adho mukha virasana
adho mukha svanasana, hands to wall
ams, hands on blocks, wall
urdhva mukha svanasana, as above
rope 1
rope standing backbend
standing backbend, head to wall
urdhva mukha svanasana
bhujangasana
salabhasana
makarasana
adho mukha virasana, parsva
ardha matsyendrasana
salamba sarvangasana, halasana
savasana


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