adho mukha virasana
adho mukha svanasana, hands to wall
ams, hands on blocks, wall
urdhva mukha svanasana, as above
rope 1
rope standing backbend
standing backbend, head to wall
urdhva mukha svanasana
bhujangasana
salabhasana
makarasana
adho mukha virasana, parsva
ardha matsyendrasana
salamba sarvangasana, halasana
savasana
No comments:
Post a Comment