9am Level 1, Week 5
adho mukha virasana
adho mukha svanasana
adho mukha svanasana/uttanasana low rope
trikonasana, wall, chair
parsvakonasana, wall chair
uttanasana, hips to wall
prasarita padottanasana, chair
supta baddha konasana
chair sarvangasana/setubandha bench menstr
viparita karani
savasana
Same for 11am Gentle Level 1, Week 5, except standing poses were with ropes.
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