Asana sequences

As a learning tool for my yoga students, I will post the week's sequences on my blog. This is what we did on Monday, February 25, 2008.

Level 2-3, Week 4
Virasana, Patanjali yoga sutra II.45
Adho Mukha Virasana/Adho Mukha Svanasana
Adho Mukha Svanasana/hands up wall
AMS, elbows to floor
Sirsasana, belt around sacrum (rest of class)
Adho Mukha Vrksasana
Supta Virasana
Pincha Mayurasana
Matsyasana
Ustrasana, holding ropes
Ustrasana, forehead to wall
Adho Mukha Virasana, Parsva
Uttanasana, Parsva
Sarvangasana, Ardha Halasana
Savasana