Friday, February 29, 2008

Asana sequence, Thursday, 9am, Level 3, 28 Feb

Oops, I spied an error on the Monday night sequence in which Supta Virasana came AFTER Pincha, and was followed by Paryankasana. We did a similar sequence on Th, adding:

Standing backbend, head/hands to wall
Kapotasana after Ustrasana, hands to wall
Urdhva Dhanurasana dropping back hands to wall
Ardha Matsyendrasana after Uttanasana

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