Adho Mukha Virasana/Adho Mukha Svanasana
Trikonasana
Ardha Chandrasana
Adho Mukha Svanasana, plank
Vasisthasana I
Urdhva Prasarita Padasana, 90-60-30 degrees
Paripurna Navasana
Ardha Navasana
Jathara Parivartanasana, legs bent
Chatush Padasana
Salamba Sarvangasana, Halasana
Savasana
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