[I started doing this meditation in my classes right before the 2016 election. It became even more essential after the election.]
right hand on lower abdomen:
right hand on lower abdomen:
may i be
grounded
may i be
held by the earth
may i be connected to my ancestors
may i have deep roots
may i be connected to my ancestors
may i have deep roots
left hand
on navel:
may i be
safe
may i be
protected from harm
may i feel
secure in all circumstances
may i be
sheltered and nourished
right hand
on upper abdomen:
may i be
recognized
may i be
seen
may i be my
fullest self
may i know
who i am
left hand
on chest:
may i be
loved
may i give
and receive love abundantly
may i be
filled with compassion and courage
may i be a
source and receptacle for unconditional love
right hand
at base of throat:
may i speak
my truth
may i
express myself
may i not
silence myself
may i use
the full range of my voice
left hand
on forehead:
may i see
clearly
may i see
beyond the visible
may i open
to intuition
may i trust
my vision
right hand
on crown of head:
may i open
to spirit
may i
connect to higher source
may i
receive wisdom
may the infinite in me be part of the whole
may the infinite in me be part of the whole
2 comments:
Peggy, thanks for this, I have absolutely needed this after the election. Could we please use it at a prayer vigil for immigrant justice tonight? Thanks! Hugs from MKE.
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