Sunday, November 22, 2020

Mask Up! Building Personal and Collective Resilience Through Prāṇāyāma and Masks

Patañjali yoga sutra II.50: As the movement patterns of each breath - inhalation, exhalation, lull - are observed as to duration, number, and area of focus, breath becomes spacious and subtle.

(~tr. Chip Hartranft)

 

 


The COVID19 pandemic has been a fascinating opportunity to study the breath, immunity, and the nervous system, for Iyengar Yoga practitioners like me.

 

Today in class, we explored the idea of breathing through and with resistance. From a yogic, and general health, point of view, the nose is the perfect instrument for breathing. The narrow passageways, the mucus membranes, and the hair of the nostrils serve as filtration, cleaning the air as we inhale. The nose creates a small amount of respiratory resistance, toning the diaphragm and stimulating the phrenic and vagus nerves as we inhale and exhale. Nitric oxide accumulates in the sinuses, which plays an anti-viral role.

 

Mouth breathing, on the other hand, allows us to gulp large amounts of air, with little to no resistance, for instance after a sprint, when we may need instant oxygenation. However, during more typical day-to-day activities, mouth breathing can be very damaging, ranging from mild discomfort like cotton mouth and chapped lips, to hyperventilation, anxiety, asthma symptoms, sleep apnea, and more.

 

In today’s class, we added another layer of resistance through twists, creating an uddiyana kriya-like situation, deliberately restricting the movement of the diaphragm. We noticed how the abdominal twists prevented the diaphragm from fully descending to let air into the lungs. Instead of fighting the restriction, we practiced breathing into the resistance, and the whole circumference of the waist in this position of confinement. We also observed how the breath could be re-directed into the spaciousness of the chest, while using auxiliary respiratory muscles such as the intercostal muscles, and how even the arms could assist, by externally rotating to spread the collarbones, descend the trapezius, and engage the shoulder blades into the back ribs to assist the actions of the intercostals.

 

We explored this further in supine Ujjāyī, Viloma, and in seated Ujjāyī with prāṇāyāma mudra. We finished with a prone Śavāsana, with a narrow folded blanket under the navel, observing the breath in the back body with a mild restriction in the front body.

 

As always, Iyengar Yoga invites us to observe what these practices bring up in us physically, physiologically, mentally, and emotionally. The breath is one of the most obvious and powerful tools we have for self-observation, developing sensitivity and understanding, and eventually, transformation and healing. We undergo immediate changes in breath, heart rate, and body temperature when we experience stress of any sort, and we can bring immediate change to our state by consciously altering the breath.

 

Today’s breathwork in particular created the opportunity to build carbon dioxide tolerance. When we’re stressed, we easily fall into a cycle of overbreathing, disrupting the balance of O2 (ideally 94-96%) and CO2 (4-6%). If we have low CO2 tolerance, we feel we must breathe more, thus exacerbating the stress, and perpetuating the cycle. However, we disrupt the cycle when we build up our CO2 tolerance, which allows us to stay calm even in the face of stress, and keep our breathing at a normal level. In other words, CO2 tolerance teaches emotional resilience.

 

This is where masks come in. Most of us have an understandable natural resistance to masking up. It’s uncomfortable. It’s binding. It’s clammy. It pulls on our ears and our hair. We feel we can’t breathe. Some feel the economic impact of quarantine outweighs health hazards, and even the ensuing loss of life, so masking represents a huge sociopolitical and cultural divide.

 

Strong emotions may arise in some who refuse to mask: feelings of constriction, suppression, suffocation that bring up the urge to fight back. No one wants to be told what to do, especially folks who are not used to having restrictions. In our society, that tends to be the people on the highest end of the social hierarchy who have the most freedom: white folks.

 

As a person of color, an immigrant, and a woman, I’ve understood from day 1, without even being told, that I had to mediate my behavior, and that I could not bring my full self to every situation, and I always had to have my guard up. I’ve also been a frequent traveler to India and South Korea, where masking is part of the culture, mostly due to issues of air pollution, but also as an act of social responsibility to prevent the spread of illnesses.

 

What I now understand through the yogic physiology lens, is that masking can raise our carbon dioxide level in our bloodstream, and unless one trains oneself to tolerate such levels, we may experience discomfort, air hunger, and a feeling of gasping. Do you remember that old school cure for anxiety and stage fright? You were supposed to breathe into a brown paper bag until your breath settled down. When we panic, we tend to hyperventilate: too much oxygen. Restricted breathing, into the paper bag, still permeable (like a cloth mask), helps balance the O2 with CO2, tones the diaphragm, and awakens the parasympathetic nervous system, which signals us to calm down and slow down.

 

We have to train ourselves to breathe softly, steadily, and evenly through our noses as we mask. Most of us habitually overbreathe. We increase lung capacity not by gulping huge amounts of oxygen, but by mediating the breath, as yogis teach, through nasal breathing with soft inhales, exhales, and periods of retention (breath holding). Prāṇāyāma involves conscious mitigation of the breath so that we build up our CO2 tolerance, and balance our sympathetic and parasympathetic nervous systems to create a calm and alert state.

 

All of us need to stay calm while protecting ourselves and others through masking and distancing. Can we shift our perception of the mask from an object of restriction into an object of liberation? If we experience strain in it, can we understand that strain as a signal to shift the way we breathe? To apply prāṇāyāmic principles and practice softer, more subtle bāhyābhyantara stambha (exhales, inhales, and stoppages)? We can make mask-wearing a practice for  healing and transformation for ourselves and others.

 

Friday, November 13, 2020

An Iyengar Yoga Sequence for Sacro-Iliac and Hip Stability

Many questions have recently come up from folks experiencing pain in the region of the sacrum, low back, and/or outer hip. Current events, including skyrocketing COVID19 rates, may be contributing to the instability many feel. We all may need to step up our grounding, centering, stabilizing practices in the face of so much suffering and uncertainty.

I've had intermittent SI issues for some years, especially early in my practice. The issue seemed to resolve itself as my practice became more balanced and mature. However, since menopause, and some accompanying loss of strength and muscle, some of the sacral and hip issues have returned. At least once a week, I concentrate on strengthening and stabilizing this region, and the sequence I've developed through lots of exploration, research, and trial and error, has been helping a ton. I hope it helps you too.  

The wonderful, classic Tadasana with a sacral strap and block. Here, the strap is at the level of the pubis and horizontal center of sacrum. It can also be taken a little lower, toward the greater trochanter/outer hip. It's also wonderful to wear more than one strap: 2 or 3 at varying levels can be incredibly helpful. The strap/s should provide immediate relief from discomfort, and can be worn all day, while you drive, or whenever. Place the buckle at center front, so it doesn't dig into your skin, and you can easily adjust it. It should be VERY snug. The block is not a requirement, but is helpful in doing the next asana. You could add another strap below the block if you wish.

Tadasana variation: Here I am shifting my weight to one leg. Try not to bend to the side or forward, but to make the weight shift subtle and slow and only until the other leg becomes light and the foot just barely leaves the floor. The standing leg will be working hard, and the gluteals, especially the medias and minimus, firmly engaged. The lifted leg and its glutes will also be engaged. Do both sides to correct asymmetries.

Utkatasana is also helpful. Make it a shallow bend, emphasizing the knees and ankles more than the hip flexion, staying upright with the trunk. Lengthen the buttocks downward and press them forward, strongly engaging the gluteus medias and minimus especially.

Here I am doing the same weight shift I did in Tadasana. Ekapada Utkatasana is quite challenging and will ask a lot of the legs and hip muscles to maintain symmetry. In other words, don't let the standing leg outer hip bulge out. In all poses, the work is to keep the femur heads deeply engaged.

From a narrow Utthita Hasta Padasana (not pictured), I apply the same concept of leaning from side to side. The strap is not absolutely necessary but will intensify the work of the pose and the training of the muscles. You can also use a resistance band if you have one. In either case, the lifted leg needs to stay facing forward while abducting and pushing OUT into the strap. The standing leg, as always, should be stabilizing the femur deep in the hip socket. The intensity can be adjusted by the distance between the feet: the further apart they are, the more difficult the pose. Make sure the gluteas medias and minimus are fully engaged on both sides.


Vasisthasana variations: Here I have to work hard in the lower hip to grip the femur in. I can intensify the challenge by abducting the top leg, as in Utthita Hasta Padasana (no rotation), and challenge further by using a strap or band and pushing out into it. Resist the temptation to do the work from your abdominal strength, and instead redirect the effort into the legs and hips.

 

Coming down onto the forearm brings the body more parallel to the floor and increases the challenge. Even more intense (not pictured) is having the feet on a chair and the hand on the floor.

Chatush Padasana variations: this is one of the very best for SI and hip issues. You could also hold the block between the thighs here. Ekapada requires strong effort in the standing leg to make sure the hips stay level and square. You can work up to it, by doing the weight shift as in the earlier Ekapada poses, or with the lifted leg foot on a wall or chair. 

Enjoy and good luck!
 
 
 
 
 

Monday, September 28, 2020

More on Trauma, Retribution, and Iyengar Yoga

from Leading with Love: Inspiration from Spiritual Activists

 

Like love and wisdom, trauma is cumulative. Every new trauma re-opens the doors of past traumas. The traumas can be personal, collective, and intergenerational. No one is exempt from experiences of trauma, but definitely some people have experienced more traumas, and more repeated and severe traumas, than others.

 

Global white supremacy, empire, patriarchy, and capitalism create a breeding ground for both individual and collective traumas. Theft of people, land, and resources over centuries…wars fought to control these people, land, and resources…ensuing genocide…divide and conquer strategies pitting neighbor against neighbor…hypermasculinity as a survival response to incessant violation…abuse within families, especially of women and children, repeated over generations….I hope you get the picture.

 

We are all trauma stewards. We are all required to tend to, and hopefully heal and recover from, our own traumas, if we are to survive in this world. As adults, we each need to develop ways to feed and house ourselves, which requires some level of functionality, despite the blows we have endured. We’re extremely fortunate if we develop livelihoods that nourish us spiritually, and enable us to be present as trauma stewards for each other. Due to structural inequities, as well as cultures of violence, neglect, and blame developed as a response to trauma, many people are just surviving.

 

Even some with accumulated material wealth are just surviving, from a soul perspective. They are spiritually bereft. #45 reminds us daily of the brutality and systemic violence our nation is built upon, and the ill-gotten generational wealth, shaped by generations of abuse, that put a sociopath in power. We witness daily the unspeakable ravages such a person, operating within systems and institutions built on oppression, can commit. We witness the hordes (stil a significant minority of this nation—30%) who respond to the dog whistle of his trauma, which resonates with theirs, who support him unquestioningly. They resonate with his fear of white annihilation, scarcity mindset, desperation to blame the other, and inexorable smugness of white superiority, because what else do they have to cling to? They even insist their God is white.

 

This is what our nation is made of. This is the culture Iyengar Yoga has emerged from. This is what all our institutions have emerged from, including IYNAUS.

 

Our nation is also shaped by struggle, boldness, vision, and resilience. Too many heroes to name from over the centuries, but off the top of my head, Harriet Tubman, Frederick Douglass, Grace Lee Boggs, Charity Hicks….

 

Will we take it upon ourselves to shift and transform our culture and its institutions? There’s a part of me that says, fuck it. I am so thoroughly disgusted with mainstream society and I long to disengage from all of it.

 

But then I get hungry, and thirsty, and cold. I need a vehicle to acquire necessities. I need electricity to heat my home and wifi to communicate and get information. I need a goddamn debit card. I have not managed to get off the grid.

 

So like most of us, I am carving a middle path. I practice harm reduction. I am stewarding my trauma through somatic, creative, spiritual practices. I build community with others on parallel paths. We compare notes, teach each other, share food and resources, and support each other.

 

We are all survivors of abusive lineages and colonization. Most of us have been both survivors of harm and perpetrators of harm. How could it not be so? What parent has never lost their temper and lashed out at their innocent child? Or have times of shutdown or dissociation, when we are emotionally unavailable? In our intimate relationships, haven’t we all done and said hurtful things? When we open up so wide for each other, we make ourselves vulnerable to each other’s traumas. I’ve not met anyone who is exempt.

 

Iyengar Yoga in the USA is no exception. No institution is exempt. We need to regard each other and all our institutions through a trauma-informed lens. Why the fuck would I ever expect an institution to protect and serve me? Every institution and system was designed to serve the dominant power structure, and to protect their property.

 

IYNAUS emerged from a need to control who could represent, control, and access the teachings of BKS Iyengar. The community had grown exponentially worldwide, and Guruji was no longer able to personally mentor each teacher, nor monitor what each nation was doing. So associations were set up, with guidelines established locally, and overseen from a distance by Guruji.

 

Is it any wonder that despite the extreme minority of men in yoga classes, at least the past 5 presidents of IYNAUS included only 1 woman? Is it surprising to anyone that the culture of IYNAUS and Iyengar Yoga is overwhelmingly white? Even in a nation that is increasingly BIPOC, and will soon be majority BIPOC, the culture of Iyengar Yoga lags far behind.

 

IYNAUS as an institution reflects the community that comprises it. In our nation it has traditionally been a practice of the educated upper middle class. The middle class serves, in this nation, as functionaries of the upper class, and have been given access to many resources in exchange with compliance, and willingness to uphold the power structure. As such, are we surprised that our community struggled to figure out how to hold Manouso Manos accountable for decades of sexual abuse? And that allegations of other men abusing their power in the Iyengar Yoga world remain unsanctioned and unabated?

 

We excuse none of it. But I am thoroughly convinced that healing will come from outside the institutions. I hold their feet to the fire, at the same time that I actively build the alternative.

 

Iyengar Yoga Detroit Collective has a reach that extends beyond our city and region, due to globalized technology in the face of Covid-19. We have Iyengar Yoga practitioners from around the world able to participate in our webinars, workshops, and weekly classes. We are able to share our imperfect, evolving, trauma-informed, anti-oppression practices. We have study groups and committees explicitly addressing the prevention and correction of harm. We have a fund to support our many projects. We are in conversation with other communities with the same goals. We identify with the global Healing Justice movement, as defined by Cara Page and Kindred Southern Healing Justice Collective, emphasizing the relationship between social justice and healing trauma, individually and collectively.

 

How do we hold each other accountable without relying on institutions bound to repeatedly betray us? This is the starting point for radical, revolutionary love. We must create these containers for each other. It’s our only hope for healing. Transformative justice and restorative justice circles can meet with or without survivors, with or without perpetrators, because participants understand that harm occurs in social and historical contexts. There are many ways TJ/RJ sessions can be structured, and no one structure fits every situation. Each community must take responsibility. TJ/RJ is not a quick fix. It will require multiple sessions, with expert facilitation, possibly over weeks and months, and even years. As we know, healing happens in layers and spirals, and hopefully, never truly ends. TJ/RJ is the alternative to cancel culture, which never really works because it doesn’t address root causes. If healing happens in layers, acts of harm result from layers of trauma.

 

In the words of abolitionist Angela Davis, “We have to imagine the kind of society we want to inhabit. We can’t simply assume that somehow, magically, we’re going to create a new society in which there will be new human beings. No, we have to begin that process of creating the society we want to inhabit right now.”

 

 

Tuesday, September 22, 2020

Is Guruji the Problem?

Remember that scene in the “Black Panther” film when the white man wakes up from his coma in Wakanda, and Shuri addresses him as “colonizah”? Our Detroit audience loooved that line. The dynamics between them illustrate a classic misogynist, colonizer mindset. “Alright, where am I?” Ross demands gruffly of Shuri, who is clearly in power, but whom he is treating like a servant by his tone of voice, body language, and incredulity. If you glance at the comments in the YouTube post, you will see colonizer mindset of white folks upset at Shuri’s use of the term, decades and generations after historic colonization of Africa, evidence that there is no such condition as “postcolonial” to be found. Our minds remain colonized, and colonization has become more subtle, through institutions, economics, and multinational corporations moreso than governments.

 

Meanwhile I am reeling from another exposé of harm in the Iyengar Yoga world, and heartbroken to learn of a senior teacher’s alleged abuses. I sincerely hope restorative and transformative justice practice will be employed to address lingering trauma and prevent future harm. It’s the only way to heal and go forward.

 

Furthermore, author Anneke Lucas uses this situation to build the argument that the harm inflicted is rooted in the patterns and behaviors set by BKS Iyengar himself. Guruji.

 

It’s not a new argument, and I’ve addressed the issue in previous essays. Lucas’s perspective grounds itself in a larger anti-guru, anti-lineage movement. Too many spiritual leaders have inarguably committed harm, and the conflation of spiritual devotion with unchecked power is absolutely toxic and nearly ensures abuse.

 

If it were possible to oust all abusive spiritual leaders, would we also dismantle the spiritual traditions? What is the role of elders, gurus, and mentors? Would we cancel our own grandfathers? It’s one thing to write off someone we have no relation to, as an intellectual exercise. It’s another thing to attack an entire lineage and tradition in which a teacher has been treasured and beloved, despite harms committed. I firmly believe we need to wrestle with the contradictions, hold that tension within ourselves, without clinging to either/or positions that fail to address deeper issues.

 

What deeper issues?

 

Our embrace of hierarchy as a species, for example, can create unhealthy power dynamics. Why do we continually put certain people on pedestals and give them power? We need to acknowledge that as complex social beings, we yearn for leadership, and benefit from others’ experience, talent, and genius. We need to acknowledge that at the spiritual core, we are all equal, but we are not all equal when it comes to knowledge, experience, and wisdom. We need to build firm containers for each others’ brilliance to be taught and shared. We need our teachers and mentors if we are to grow, as individuals and as a society.

 

The other side of this coin entails our desperate hunger for scapegoats. “If there were no prisons, we would realize that we are all in chains,” observed Maurice Blanchot, 20th century French philosopher. This explains why mainstream America rejects abolition of the prison industrial complex and the Defund the Police movement. As long as the problem remains “out there” and not within each of us, we feel safe.

 

Our unprocessed trauma compels us to point fingers at the other, and makes it unnecessary to look within. As long as lynching mobs believed that the negro was the problem, they avoided the recognition that they themselves, white people, created the brutal and violent racial hierarchy based on their imagined superiority. And that the great lie of white supremacy was rooted in their own feelings of inferiority and fear, borne of generations of their own trauma and oppression. All too often, the oppressed, given half a chance, become the oppressor. Their ancestors had fled the wars, genocide, starvation, plagues, torture chambers, and class oppression of Europe, only to recreate the trauma here in the New World, with a new underclass.

 

So now we come back around to BKS Iyengar.

 

We are not yet engaging in a robust public discussion about the issue of race and colonization in the context of Iyengar Yoga. Born in 1918 and raised under British colonial rule, BKS Iyengar was of a generation and temperament that swept racism under the rug. What he knew to do was the same thing my parents, growing up under Japanese colonial rule in Korea, knew to do: put your head down and work hard. By work hard, I mean, as if your life depended on it. As if it’s the only thing you can do to ensure survival. 

Perhaps they did not have the language for oppression and exploitation. The ugliness of colonization is that it’s designed to take over our minds as well as our resources, livelihoods, and culture, so that you admire the colonizer, emulate them, internally reject your own upbringing, and question your own right to autonomy and independence.

 

BKS Iyengar, Guruji, was indeed “the Lion of Pune.” But he was also a product of generations of colonization. It was the particular time and place his soul chose to reincarnate in, just as each of us have spiritually chosen to be here now.

 

He was 29 when India gained independence in 1947, but a nation does not shake off nearly a century of colonial rule overnight. Yoga as an indigenous practice, like many indigenous arts, was in disrepute, and he found little interest among Indians in the yogic path. Not until the Western* elite “discovered” him did he begin to gain recognition, and even then, only under their terms.

 

[*I deliberately use the term “Westerners” in this essay, as used by many Indians, to describe white bodies of the European diaspora, and people raised in nations established by white bodies, which lie primarily to the west of India.]

 

American violinist Yehudi Menuhin hired him as his personal yoga teacher, and began taking him on his travels. Guruji was introduced to and embraced by European royalty. But what were the terms of that embrace? He describes the conditions of apartheid of the nations he traveled to, without using this terminology. He was exoticized and objectified, treated as a mascot, like an unusually skillful servant one would show off to friends. A status symbol.

No one in the aristocratic circles of Europe wanted to house this foreign black man. On one visit, he was stuffed ungraciously into a dusty storage attic, into a space so small there was no room to even practice. This is one of very few stories on record, told by his granddaughter at the 2019 Iyengar Yoga USA convention, that mention the racism he faced. Guruji himself, just like my parents, never ruminated on those days publicly, and never criticized his sponsors. They say he fell out with Menuhin eventually, but I don’t know the terms of that disengagement.

 

In only one interview I have seen does Guruji mention the dilemma of racism and colonization. He describes how the slave, so to speak, had to teach the slavedrivers. He had to find the inner strength to not only face the colonizers, but to demand their respect as a trusted authority.

 

I believe that’s what accounts for his reputation as a harsh disciplinarian in the classroom, in contrast to his playful, nurturing personality described by his family. Guruji had to break through the tamas of Westerners' comfortable habits and entrenched minds, and the conditioning of Westerners to habitually and unconsciously view Indians (and other Black and Brown bodies) as inferior. Sometimes Guruji conveyed his lessons angrily, an absolutely understandable and healthy response to the colonial condition. You could say he embodied the suppressed rage of generations. Guruji’s anger never emerged outside the yoga hall, and I've heard no stories of private abuse. His outbursts were channeled through the teaching of āsana. Before and after class, everyone describes him as good-humored, loving, unfailingly generous, and affable.

 

Geeta Iyengar, an infant when Indian independence was won, was of the first generation to get out from under the boot of British colonial rule. Geetaji, bless her heart, was often openly furious with us Westerners, and minced no words. Her voice would bellow in the hall and make us all quake: “You people come here to take. You don’t come to learn. You don’t even read Guruji’s books. You come for ‘points’ to take back. You go home and have workshops, ‘Teachings from Pune,’ and teach the points you get in class, and make money from what we teach you. You don’t even care about Guruji. You don’t even practice.” 

 

Geetaji was describing the colonial condition. Europeans, North Americans, South Africans, Australians, and Israelis—the entire white global colonial world—and later the Chinese, other East Asians, and practitioners from all over the world, were constantly pouring in to RIMYI to bow before their Indian teachers, but some, to Geeta's sharp eye, coming as “spiritual tourists,” extractors, capitalists, and egotistical power mongers to take back trinkets of knowledge and sell them to raise their own status. Geeta was calling out the extraction and commodification of a sacred practice.

 

[A generation later, RIMYI decided it was their turn to capitalize on the popularity of yoga and Guruji’s reputation and legacy, and cash in themselves. A month’s study at RIMYI went from $200 in 2005 to $450 by 2017. They started hosting mega-conventions with 1000+ students just like the other regions of the world, and charging Western rates. They relaxed the RIMYI admission rules, so that instead of requiring 8 years of study and letters of recommendation, virtually anyone could come, pay the money, and take classes. Why beat them [sic] instead of joining them? Or is this a redistribution of wealth? Reparations/compensation for generations of exploitation?]

 

Meanwhile, many in the first generation of foreigners compelled to travel to India to study with Guruji directly were responding to his particular vibration and energy field, no doubt influenced by their own unprocessed trauma. Tada Hozumi comments that, “The reason why (almost all) famous embodiment teachers are white is because white people are the most dissociated people on this earth, so the medicines themselves simply decided to travel where they were needed.”

 

That is, the first generation of mostly white practitioners in the USA and elsewhere recognized something they needed from Guruji: the way the practice made them feel, the healing it provided, the insights they gained. They wanted to share it with others, and took it wholesale to their white communities. Some in the first generation went on to internalize his harshness, and project it on to their own pupils. They said things like, “My teacher would never allow that. Do it this way instead.” Or “You would get slapped for doing that in front of Mr. Iyengar. Never do that again.”

 

Many in second and third generations of Iyengar Yoga, however, had time and distance to process the emotional baggage of the teachings, and develop teaching in ways not shaped by colonization, that did not include bullying and shaming.

 

I fear that we are experiencing a clash of generations and cultures in Iyengar Yoga. Second and third generations of Iyengar Yoga students, especially those who have never studied directly with BKS Iyengar, are no longer willing to subject themselves to the methodology of the Guru and his “disciples.” We have language and reference points for abuse and trauma that were not employed in popular culture a generation ago. We will not tolerate misconduct or abuse in the yoga classroom or elsewhere. We agree that corporal punishment has no place in the yoga classroom.

 

At the same time, it’s almost exclusively white folks who are calling out the Guru and his followers. They are operating through a white lens and the POV of the colonizer, and its residual effects and traumas, which can last for generations. If the healing that was required in the 1970s and 80s was simply embodiment (as a departure from dissociation), perhaps the healing that is required in this decade is empowered embodiment to heal trauma. That is, we are seeking somatic practices that address the harm we’ve experienced, individually, collectively, and intergenerationally.

 

But we cannot do this effectively without understanding and coming to terms with the harm experienced by the accused perpetrator, Guruji, through the unspeakable harm of colonization. As timeless as we claim yoga is, we cannot remove Guruji’s teachings from the context he was living and practicing in. As Westerners, we cannot absolve ourselves of the hegemonic imperialism of the West and the lasting effects of the brutal British empire. Even now, we cannot escape coloniality, and our own distorted, colonized minds.

 

If Guruji developed his famous fire and shakti as a response to overcoming the oppression of whiteness, then it feels disingenuous for white folks now to blame him, as an individual, for aspects of the culture of Iyengar Yoga they reject. It’s like blaming street protestors for making trouble, without acknowledging the systems and institutions they are protesting, and the reasons behind their drastic actions.

 

Certainly we all have free will and individual choice, but we must contextualize our actions and decisions in history, politics, and culture, if we are to understand it and transform it.

 

I will not reject Guruji, nor the tradition of Iyengar Yoga. I straddle both worlds, as an immigrant from a colonized nation, who is now an unwitting representative of the American empire. I identify with Guruji and Geetaji’s anger. I recognize and resist white supremacy daily, and with every breath. My resistance is not always pretty nor graceful. I employ the profound tools I was taught by the Iyengars to wrestle, question, explore, evolve, to pray, and hopefully, heal. I carry the trauma of generations of colonization, and I hope, I also carry the healing. May it be so.

Tuesday, September 15, 2020

The Gift of Somatic Particularity in Iyengar Yoga

 

 

 

What in the world could that mean?

 

It’s a term I made up and just now started using, to describe what we are doing when we say we practice Iyengar Yoga. To say Iyengar Yoga is about “alignment” is both too narrow and too vague. Narrow, because usually folks are referring to the physical body only, and vague, because just how do you align the body with the mind, and the mind with the soul, as we are urged to do?

 

When we say Iyengar Yoga is about precision, that is also misleading. Yes, we frequently engage precise, incisive actions. Not just “stand on your feet,” but perhaps “join the feet and lengthen the big toes forward, while pressing the outer edge of the feet down and the inner heels together.” Why? Is it just to be bossy, dogmatic, and controlling? Precision itself is not the goal; it must serve a larger purpose.

 

So, what if we define the practice of Iyengar Yoga as a methodology to somatically understand and heal ourselves, by developing sensitivity to the particularities of our complex body/mind/breath matrix, through the technologies of āsana and prāṇāyāma? ie Somatic Particularity.

 

BKS Iyengar gifted all of us with an entryway into the body/mind/breath matrix. He taught us how to pay attention, feel, and come into relationship with the particularities of our bodies: Is the weight more on my right foot or the left foot? Why is one foot turning out? How does that relate to the hip pain, or to abdominal cramps? What about tension in my temple when I sit at my desk, or feelings of anxiety?

 

Through the somatic particularity of Iyengar Yoga, we learn to pay attention to ourselves. We start with the basics, the placement of the arms and legs, and how they relate to the trunk. With practice we become more observant and more detailed: how do the actions of my arms and legs affect my spine, my physiological body, and my emotional state? In āsana, we start to connect the observation of the physical body with the state of the mind, our feelings, and thoughts.

 

Through our individual practices of somatic particularity, we also learn to pay attention to social and cultural conditions and patterns. We become more sensitized not only to our own state, but also to the “energy in the room,” in our neighborhoods, in our cities, and beyond.

 

This is where the gift of somatic particularity comes in. Iyengar Yoga gives us specific tools to shape these observations into actions of healing and transformation. We learn not only how to heal the tweaky knee or aching neck, but also how to regulate our nervous systems, lower our blood pressure, calm the breath, manage trauma, and much more. Perhaps we can also apply somatic particularity to shift the dynamics in relationships, at home, work, and beyond.

 

How does this happen? There are no easy recipes or universal remedies. Sometimes the healing can happen in a flash, with one well-timed and attuned āsana. But usually the transformative healing evolves over years and decades. Through somatic particularity, we begin to understand how an action in one body part has a ripple effect through the entire organism.

 

Often the particularity is important. We move, as we are taught, from the gross to the subtle. The more particular and granular we become in our awareness and our actions, the more we access the subtle body. Abstraction does not typically bring about transformation. Abstraction usually happens in our minds, intellects, and imaginations, but the body functions concretely. No ideas but in things! as poet William Carlos Williams insisted.

 

This concreteness, this “thing-ness,” is the profound gift of Iyengar Yoga and somatic particularity. I have not experienced another somatic practice which consistently awakens this level of concrete sensitivity. Iyengar Yoga gives me the specific tools and techniques to engage the complex and magical instrument of the human body for the purpose of transformation and healing. We press this, we pull that, we turn this way and that, we invert, we extend, we compact, and all the while we are reshaping our minds and souls, always coming back to the body and its particularities.

 

May our devotion to this practice of somatic particularity be a transformative tool, to liberate ourselves and our communities, to expand our minds, hearts, and imaginations, to create the world we know is possible.

Friday, August 28, 2020

ancestral body, future body

 

what if each āsana is an ancestor?

waiting for you to arrive and unfurl your unruly limbs

opening for you to come with your glorious asymmetries and fill in the shape

like a pencil in a coloring book

your grandmother’s calloused feet

your great grandfather’s furrowed brow

your mother’s flaring autoimmunity

 

with each breath, you smooth the brow

you stretch the toes

you quiet the adrenals and those aggressive cytokines

 

what if each āsana is a being?

waiting to be noticed

fluttering at the edges of senses and consciouness

not human

beyond animal

more subtle than ghosts

 

what if each āsana is a story?

nearly forgotten

accessible only through trance or dreams

the details unfold without words

like a hum or a moan

 

what if each āsana is a yearning?

a call from the other side

like a phone ringing at a frequency human ears cannot hear

but that we can discern through the rumbling of our stomachs

or the catch of a breath

 

what if each āsana is a prayer?

a humble request

a supplication

a petition

beseeching

or a wailing cry

 

what if each āsana asks a question?

one without answers

only more and more layers of questions

like a universe with no beginning or end

 

what if each āsana is a psalm?

praising our brokenness

celebrating our imperfections

applauding our sketchy attempts

that glitchy knee

the crooked sacrum

those 2 vertebrae sticking like concrete

an armor we cannot find the key to shedding

 

I arrange myself just so

mindful of every joint

softening my diaphragm

feeling the air moving through my nostrils

 

then wait

and listen

Tuesday, August 25, 2020

Disrupting Capitalism with What?

our team is being criticized on instagram for hosting a webinar this saturday on yoga, capitalism, and race. you can see the thread here. i decided to chime in and ended up writing a short essay. hope this helps!

A BIPOC-led and centered discussion open to all  Saturday, 29 August 2020, 15:00-17:00 EDT
Community Gift: $5-$50 Preregistration https://forms.gle/b5ptpreeCab9Lir37

The 84 billion dollar yoga industry is in its most fragile position at the moment. Studios are closed, teaching contractors are out of work, and no sustainable plan has been proposed. We witness daily the ravages of the dysfunctional dog-eat-dog economic structure of the yoga industrial complex. Simultaneously, the racism that undergirds our society has never been more glaring. Are there more ethical and sustainable alternatives? How do we correct the intertwined racial and economic inequity in our yoga communities as the pandemic rages on? Can we come out of the pandemic stronger, more equitable, and more sustainable?


Curated by Iyengar Yoga Detroit Collective (IYDC), this online discussion with Hong Gwi-seok, Osiris Feliz, Deidra Demens, Claudia de la Cruz, and Ava Ansari holds space for yoga practitioners, healing justice organizers, somatic artists, teachers, and studio owners to reflect on these critical questions; exchange survival tactics to maneuver the difficulties of the current situation; and speculate on yoga and its role in disrupting capitalism and building toward a better future. We will discuss specific approaches to yoga teaching rooted in yoga as a “public good.” Participants will leave with new visions and tools for assessing and adjusting economic, moral, and communal models for yoga teaching, embracing yoga’s potential to disrupt racist, capitalist structures.

#####

in the bhagavad gita, lord krishna convinces arjuna to enter into battle in response to the grave injustice committed by the kauravas, who refuse to designate even a handful of villages for their kin, the pandavas. in other words, the kauravas are oppressing the pandavas by hoarding resources. krishna convinces arjuna that it is his duty to enter this fight, regardless of the outcome.

 

unfortunately we see this everyday in the usa and worldwide, and the extreme wealth disparity is only getting worse. all of this is thoroughly documented and can easily be researched. what is our duty as yoga practitioners to this grave injustice?

 

I devote myself to the profound spiritual practice of iyengar yoga. as I awaken parts of my mind and body through āsana, prāṇāyāma, and svādhāya, I become more sensitized to my social mind and my social body as well. this path has led me to become not only more self-aware, but also aware of the collective. for instance, as I am teaching, I cannot help but feel the pain of my students. one has a headache, one has back pain, one is stressed because they are out of work, one lost an uncle to covid19, etc. I cannot cure their suffering, but I can offer a few suggestions: “try this, try that, let me look closer, what about this or that…. “ this is what Guruji modeled for us.

 

after a while I start to connect the dots, and understand the roots of the suffering. for instance the back pain may originate from a trauma, maybe years back. and guess what, their mother had chronic back pain too, and their mother’s mother. I listen to the struggles of my students, friends, and neighbors, and start to see patterns. like the rate of childhood asthma in certain zipcodes, corresponding to heavy industry and the incinerator.

 

so much of the injustice and problems in our cities go back to corporate greed. we have structured our entire nation on the accrual of wealth for a few, and oppression of millions. BIPOC have suffered disproportionately in the usa, starting with our inception as a nation based on genocide of our indigenous population and centuries of slavery. my body experiences injustice as an extreme imbalance, like not being able to balance in Śīrṣāsana when my legs are thrown too far back, and I cannot help but want to correct the imbalance.

 

I cannot overthrow an entire economic system ingrained so deeply in the american psyche that it’s practically invisible, like the air we breathe. but I can find ways in my daily life to resist an abusive system, and share those practices with my community. inch by inch I can extricate myself from participation in corporate greed. I am no purist or extremist. I compromise daily, and this battle will not likely be won in my lifetime. but my dharma is clear. I must do what I can.

 

the yoga industry is not exempt from corporate greed. in fact it is rife with it. we must open our eyes, and stand tall in our strongest Tāḍāsana, and speak out. at the same time, we must create the alternatives. geetaji said we can hold a candle and light the way for ourselves, or we can carry a torch, and take 10 people with us.

 

will you join me? you may well choose not to. we can choose to be ahead of the curve (front line, forging ahead), on the curve (status quo), or behind the curve (lagging back). Guruji was so far ahead of the curve in his life journey, as prashantji reminds us in the punyatiithi, that I know I will never approach such a level of faith, courage, and devotion, but it is the iyengar way to stay in the sacred struggle.

Wednesday, August 5, 2020

(TW: sexual assault) Letter to My Daughters

To my beloved daughters, my soul sisters, my progeny, my treasures, my kin, Meiko and Katja, and my daughters of other mothers,

 

Your mother is a survivor of sexual assault.

 

And it’s taken her 35 years to wrap her tongue around these words.

 

Such is the degree to which I have internalized and normalized the violating of my body. Such is the degree to which I have accepted the unspoken teachings of the women before me, and the messages of the cultures I have been steeped in, both Korean and American. Such is the degree, I fear, that I have passed on these messages to my own daughters and granddaughters.

 

I wasn’t raped. So all these years I never thought I was a survivor. I thought, and was told, that I was a slut. That I was sexual. You know, Scorpio. But something clicked a few days ago, as I was reading accounts of the latest yoga closings and scandal, that what these survivors were describing was similar to what I experienced in the early 80s, between 19-21 years old.

 

Halmoni was a brilliant woman, resourceful, insightful, wise, and loving, but she left a legacy of silence, about what it meant to be a sexual being in a woman’s body. I fear I have passed on this legacy. In so many unconscious and unintended ways I repeated Halmoni’s patterns, and through the power of epigenetics, have borne the traumas of the generations of women before me.

 

Just like Halmoni, I married straight out of college, and gave birth right away to 3 children in my early 20s. At age 27, after Malachi was born, entering my first Saturn return, I recognized what I was doing, and vowed to break the cycle. But there were still so many more layers to work through.

 

Not only was gender violence completely normalized, but I had deeply internalized white body supremacy, a term I was not using at the time. As a brown immigrant body I was the deviant from the norm, habitually othered, and I carried a pervading unconscious sense of inferiority, like I could never live up, cultivated since middle school, when our family moved from Honolulu, Hawai’i, to Williamsville, New York, a suburb of Buffalo, and where, daily, I was teased and taunted, and made to feel alien and unwelcome. My only recourse at the time was to assimilate as best I could and immerse myself in a crash course in whiteness.

 

I grieve for that little girl. I remember hating those funny smelling blond girls in the new school. I hated their makeup and pantyhose and their music and their Western New York accents. But I also hated the one Asian girl in the school besides me, and heard the rumors about her strange mother, and I hated how she curled her hair and wore makeup too, but could never be as cool as the white girls. My mother tried to help me by trying to help me blend in, but all that did was make me feel worse about myself. Damned if I did, and damned if I didn’t, when I succeeded at feathering my hair just right and making white girl friends, I betrayed the wild brown girl inside, and exiled her. That split in my psyche is what opened the door for trauma to come.

 

***

 

Columbia University Glee Club is on tour. We’re staying at a 2-star hotel in a city I don’t recall. Spring break tour is an excuse to get drunk every night, between a few concerts we give for alums, and make all kinds of trouble. Our director, Warren Halsey Brown is the gang leader. He seems old to us, but he is only in his early 40s. Drinking has aged him prematurely, and he has a distended belly, thin legs, and a gaunt, lined face. We love him, because we are young and we worship talent and charisma and cleverness, much more than we value maturity, compassion, and morality. He has a reputation as a “lush” and a “lecher” (those are actually the words we use, instead of “alchoholic sexual predator”) but in our minds these are offset by his musical brilliance.

 

We’re back at the hotel. We continue drinking. Somehow I end up in Warren’s room. He is all over me. I’m barely sober enough to resist and fawn and make excuses why we should not have sex as he is trying to unzip my pants, and maybe he is drunk enough to let me go, and I am able to slip out the door, mostly unsullied. There’s a crowd of Glee Club members outside the door, like they were waiting for me to come out, and not sure what to do. They seem relieved to see me, and the party continues.

 

***

 

I’m a junior in college, 1984. I have fallen in love with poetry and cannot get enough. I am living in New York City, and apply for an internship at The Poetry Project, the legendary literary center on St. Mark’s place. I like the Smith-Corona electric typewriter there, I learn to mimeograph, they give me a key, and I sit at the reception table at every poetry reading. Seeing a new face, folks ask, are you a poet? At first I am flustered and don’t know what to say. Eventually I realize I should just say, yes. In the early 80s, Poetry Project was a place, like almost everything else in my world, of white body supremacy.

 

It’s an artist-run organization, and my boss is a middle-aged poet, married to an artist whose career is about to skyrocket, and a father of young children. He’s kinda scruffy and cool. I’m happy to work with him, and I adore and admire my other boss, a woman and poet, whose children I sometimes babysit on weekends. I am being exposed to so much every week, and the learning curve is steep, as I engage with the Lower East Side poetry community. It’s all so edgy, and Alphabet City is still grungy, though rapidly changing, and I have an old bike that I ride from uptown to downtown twice a week or more. I feel grown, and I feel like a New Yorker, and I am a young poet.

 

One of the last events I attend is a big fundraiser performance. I have a vague memory of being backstage. Lou Reed was on the slate, and I think, Tom Waits, and many others from the downtown scene of the early 80s. I am wearing a baggy vintage cotton shirt, cropped jeans, and my yellow high top Converse All-Stars. It’s a summer night and I don’t wear anything else under my shirt. My boss is talking to me and standing close, when he reaches over to hug me. He gropes me and sticks his tongue in my ear. I’m creeped out but I act like it’s normal, and that is the extent of the interaction. I’m not even sure I mentioned it to anyone.

 

Some years later, he is working on a poetry documentary. He contacts me because he is touring the country with his crew and they are collecting film footage for their documentary. He’s in Milwaukee, where I was living at the time with my husband and children. I get together with him and his crew one night, and when I drive him back to his hotel, he leans over to kiss me, and grabs my crotch. Like the first time, I don’t remember what I say or do, but I stay in my seat behind the wheel and he backs off and leaves. I don’t even remember if I told my husband what happened.

 

***

Coming of age in the 70s and 80s, we called it “making a pass,” when a guy touched or spoke to you sexually. No consent was required nor expected. He would make a pass, and if you reciprocated, that meant “yes.” If you didn’t, maybe he’d try again, and again, and maybe you’d say “no” or “let’s just be friends” or something equally unassertive. I thought that was how it worked. I thought those were my only choices.


Both these assaults involved older men in positions of authority. I’ve told these stories to some folks over the years, but from a position of internalized acceptance, like “this is what guys do, isn’t that creepy?” Some time later, I remember telling a poet, another woman of color, whom I considered a mentor and kind of an older sister, what happened with my boss at Poetry Project. She knew him well, and she groaned, and joked sarcastically, “Ugh, he must’ve been tired, and he wanted to lie down.” And we both laughed.


Do you see what I was living through? This fucked-up patriarchy of white male body supremacy and our willingness to accept it. I wasn’t raped. So I thought these were just the adventures of a young woman in the big city. I thought I had invited these violations because I was choosing to be there.


Anita Hill rocked my core in 1991, and I will always be grateful to her. Finally I could recognize that I had experienced sexual harassment. I had words. These violations were not ok. Nevertheless I identified the transgressions I experienced as sexual harassment, not assault.


Goddamn, I wasted that fancy Barnard College education by missing the lessons on self-love, self-care, and self-respect as a woman of color. I was a woman of my time and place. I was my mother’s daughter. No type of privilege, coming from a line of prominent doctors and scientists, could save me from white male body supremacy so deeply embedded I could not name it nor dismantle it, until now.


How many friends have I supported through their own sexual assault crises? How many transformative justice sessions have I participated in, and even coordinated and facilitated? How many books and articles have I read? And yet, I have not been able to name my own traumas until now. I credit the pandemic, my age, and finally, finally, the chance to sit in my own body, undisturbed.


I credit God, my ancestors, my spirit guides, my angels, and the beings and forces that surround me at all times, for protecting me from further harm and getting me out of situations that could’ve been far, far, worse. There were other situations, like the time driving home after partying, seated between two guys, friends from high school, who are coming on to me from both sides, and one unzips his pants and pulls out his dick, and so many drunken parties, and other unsafe occasions, when I was impaired, where the consequences could have been so much worse.


I credit myself for whatever grace and grit and smarts I’ve been able to summon. I credit Meiko, for coming into my life at age 22, when I got pregnant, and became sober, and stayed sober.


I credit all my sisters whose stories I had to hear over and over and over again, until something clicked to open the gates of the stories I had not contextualized.


I weep for my young self, wanting to get free and not knowing how, and the messiness of it all.


But most of all I weep for my daughters, and write this for you, my granddaughter, and other girls and women to come, to break the cycle, to say, Don’t let anyone harm you, or I will blow their fucking brains out.


When I picture a 20 year-old woman being violated, especially by men in authority who are 15-25 years older than her, the mother-protector comes out and I want to bludgeon those men. So I am claiming my power right now, right here, to say, Fuck you, perpetrator. I will not let you touch me. I will not let you speak to me like I am your object. I reclaim my power and my body and my agency. Back off, motherfucker.


May it be so, in the name of God, the Goddess, and all beings, seen and unseen, known, and unknown, and in the name of my mother and grandmother, and their mothers and grandmothers, and in the name of my daughters and granddaughters, and their daughters and granddaughters, and the in name of my sons and grandsons, and their sons and grandsons, that they will always respect and revere women and their power.


In love and struggle,

Your Mother