still in sirsasana

I became mildly obsessed with making lei po`o after taking workshops with Honolulu Parks and Recreation with master lei maker Kumu Cynthia H...

  My yoga philosophy mentor, Dr. Shyam Ranganathan of York University in Toronto, pointed out in a recent talk, that what we tend to label ...

you do not have to be strong enough nor limber enough nor smart enough you do not have to have the perfect balance of firmness and flexibili...

OORI AGAH 우리 아가 “The children are always ours, every single one of them, all over the globe; and I am beginning to suspect that whoever is i...

Beloved community,  We exist and persist through an alchemy of joy and grief. In this past year, I have gone deeper into grief than I would ...

When I arrived back in the land of the Peoria, Kickapoo, Odawa, and Potawatomi nations of Turtle Island (aka the Midwestern USA), the trees ...

Tomorrow I leave India. This month has been an absolute privilege. I've been able to devote myself to rest, healing, nourished with joy ...