still in sirsasana

 Part I I walk to the beach before the sun rises. As soon as the darkness has lifted enough for me to see the numbers on the combination gat...

(originally published in March 2025 HTMC Newsletter, as the resident caretaker at the house owned by the nonprofit HTMC1910.org ) I wak...

Everywhere we go, we encounter folks with back pain. It seems to be a hallmark of this time and place. I have also experienced back pain on ...

 When I left my marriage in 2010, I wanted nothing to do with our marital assets. Even though I knew in my bones that half of it belonged to...

I became mildly obsessed with making lei po`o after taking workshops with Honolulu Parks and Recreation with master lei maker Kumu Cynthia H...

  My yoga philosophy mentor, Dr. Shyam Ranganathan of York University in Toronto, pointed out in a recent talk, that what we tend to label ...

you do not have to be strong enough nor limber enough nor smart enough you do not have to have the perfect balance of firmness and flexibili...