still in sirsasana

Cindy, William, James, and Kyu Cho I don't know about you, but I feel as though I've been thrown off a cliff. I cannot take anymore....

At many gatherings in the USA, you might find yourself engaging in casual conversation with folks about politics, sex, substance use, religi...

I first came across Orland Bishop when my children were small, at a Waldorf education conference. He embodied a resonance that contained dee...

  Grandkids napping, 2021 My Korean immigrant mother told me only one thing about sex: “We don’t believe in abortion.” It was the 1970s. She...

This Ūrdhva Dhanurāsana has been 26 years in the making. I’m not a natural backbender by any means. Every centimeter of this pose has come t...

I came to Iyengar Yoga through a side door: dance. I started doing yoga, casually and randomly, in my late 20s and early 30s, as something t...

Sunset over Honolulu from my 10th floor window In an effort to stock a kitchen from scratch, I borrowed my son’s Costco card to buy staples:...