still in sirsasana

Patañjali yoga sutra II.50: As the movement patterns of each breath - inhalation, exhalation, lull - are observed as to duration, number, ...

Many questions have recently come up from folks experiencing pain in the region of the sacrum, low back, and/or outer hip. Current events, i...

from Leading with Love: Inspiration from Spiritual Activists   Like love and wisdom, trauma is cumulative. Every new trauma re-opens the...

Remember that scene in the “Black Panther” film when the white man wakes up from his coma in Wakanda, and Shuri addresses him as “coloni...

      What in the world could that mean?   It’s a term I made up and just now started using, to describe what we ar...

  what if each āsana is an ancestor? waiting for you to arrive and unfurl your unruly limbs opening for you to come with your glorious a...

our team is being criticized on instagram for hosting a webinar this saturday on yoga, capitalism, and race. you can see the thread here . ...