still in sirsasana

Married with kids, Christmas was typically a big fat deal. Despite my objections to commercialism and excess, we always had a tree, mult...

Let's come together during these difficult times and shortening days, to build up our inner reserves of resilience, fortitude, courage,...

[I started doing this meditation in my classes right before the 2016 election. It became even more essential after the election.] right...

In the wake of the presidential election, I look at everyone differently. I had mistakenly assumed that we all agreed that Trump was a...

How does an asexual Korean American yoga-nun crone celebrate Valentine’s Day? With a kimchi party, of course. Friends gath...

https://www.youtube.com/watch?v=Y7I97ebNn0I loss of parents—resulting grief and pain opens a vortex that sucks one in as if to remode...

when we dare to step fully into our bodies and open up parts of ourselves—our chakras, our organs, the systems of the body, the mind, an...