still in sirsasana

Last year I spent Christmas in Korea, and this year in India. I hardly remember what Christmas is “supposed” to be like. Neither count...

(TRIGGER ALERT: Description of oral surgery including photo!) Winter Solstice 2015 proved to be a day of reckoning, transformation, su...

Google’s doodle on December 14, BKS Iyengar’s 97 th birthday, exposed millions of people around the world to our treasured teacher. N...

Photo by Christine Havener We are halfway through Yog ānuśāsanam 2015, the international convention of Iyengar Yoga led by Geeta Iye...

Three days into India and I am finally feeling at home. The first two days were disorienting because the main hall at RIMYI (Ramamani Iyen...

I’ve had a fantastic week of teaching in Seoul: attentive, earnest, responsive students, phenomenal translators, a beautiful studio, and c...

my lips taste like fermented cod liver oil my molars are nubs after a half century of daily use  my outer eyes c...