Everywhere we go, we encounter folks with back pain. It seems to be a hallmark of this time and place. I have also experienced back pain on and off over the years, but these days, hardly ever. If I do throw something out, get a catch, wake up with a twinge, jam my sacrum, or pull a muscle, I put everything on hold until I work that kink out.
One of my quirky, outrageous rules is: I tolerate pain for only one day. In other words, the next day, it'd better be gone! How do I make this happen? I am extremely blessed to have studied Iyengar Yoga therapeutics with some of the best teachers in the world. Over the years I've developed quite an extensive therapeutic repertoire, and am grateful to hundreds of students who've helped me hone my knowledge and skills. I'm also grateful to my own body for teaching me how to heal myself. I've personally experienced neck and shoulder pain, knee pain, menstrual and menopausal issues, low back pain, sacral instability, groin pain, hip pain, plantar fascitis, sciatica, sprained ankles, and more! Each time, I've had to figure out how to heal myself. I've had lots of assistance and guidance from Senior Iyengar Yoga Teachers, especially Lois Steinberg, as well as peers and colleagues. I also embrace the spirit of experimentation and improvisation to figure out what works on a given day.
I published the following Low Back Health sequence back in 2021 in Iyengar Yoga Detroit Collective's Wellness 'Zine. I'm republishing the photos now because several people in recent weeks and months have talked to me about their intermittent or chronic back pain. I invite anyone who is experiencing back pain to try these poses out. They can all be done at home with simple props. Look around your home and find what you can use. Improvise and modify as needed. Every pose should feel wonderful. If it doesn't, come out of the pose and modify it. If you cannot find a modification that brings relief, consult a CIYT. Do this sequence as often as you like, even daily, and please let me know it goes.
1. Low back Śavāsana
Lie on your back and rest your calves on a chair seat. This helps lengthen the buttocks away from the waist so that the sacrum and low back widen and the back muscles can soften and spread. If you wish, you can even lay a bolster across your abdomen and ask a helper to put plate weights (25 lbs) or sandbags on it. This will further relax the low back muscles. Stay for 5 minutes minimum, or as long as you wish.
2. Pavanmuktanāsana
Have 2 chairs facing each other, and lay an 8-fold sticky mat over them. Stack 2 bolsters or thick pillows/cushions on them, staggered. Place a block on the end so that the top bolster stays level. Support the head with a blanket. The hips should be higher than the knees, so that the front groins can soften, you can easily fold forward, and lengthen the trunk. This pose further brings quietness and ease while allowing the low back to keep spreading. Stay 5 minutes or longer.
3. Adho Mukha Śvanāsana with traction
Here, a yoga strap is secured to a doorknob, then circling the top of the thighs while the heels move back toward the door. The arms reach forward onto a chair seat so that the spine can fully lengthen. Notice the angle between the trunk and the legs is wider than 90°, to facilitate full spinal length. Stay 2-3+ minutes, repeating as desired.
4. Chaturangāsana
Use an open backed chair or stool, or even an ottoman, plus a second chair or support for the arms and head. Use padding as needed on the chair seat. Lay the entire trunk on the chair and allow the knees to hover off the floor. You should feel the entire back become level and spread wide. Stay 5 minutes or longer.
5. Prone low back Śavāsana
Lie face down on a bolster, 4-5 stacked blankets, or a thick cushion. See that the forehead is supported, with blankets or whatever is needed, or turn the head to the side, as shown above. The whole trunk is supported, but the tailbone angles downward, so that the buttocks lengthen away from the waist and the low back spreads.
Note that weights (plate weights or sandbags) can be used in any of the poses, except Adho Mukha Śvanāsana. The weights will intensify the effects of the poses and help the muscles to relax. The amount of weight depends on your body type: thicker, denser, muscular bodies will need more weight.
There are many more go-to poses for back pain, but these are some of the most effective, and simplest to do at home. The key is repetition. Let us continue learning and healing, now and forever more.
When I left my marriage in 2010, I wanted nothing to do with our marital assets. Even though I knew in my bones that half of it belonged to me, I still felt it carried a ton of karma that I didn’t want to be responsible for managing. Most of the disagreements in our married life stemmed from money: He felt we needed more, and I felt that the price of accruing wealth was not worth it, to put it mildly.
My ex-husband and I met at Columbia University, in the early 1980s. He had just graduated and I had just started at Barnard College. The Columbia University Glee Club brought us together. It was much more than a choir; it was, and probably still is, an entire social ecosystem. Lots of alum hung out with us, attending rehearsals and drinking afterwards. Technically a men’s choir, they recruited women to sing first tenor, since it’s a range accessible to altos, and difficult to fill with men alone.
For me at that stage of my life, I enjoyed all the male energy. In retrospect, this era represented the apex of my white supremacist patriarchal heteronormative colonial era. Our family had left Hawai`i 6 years earlier, and I was still busily trying to assimilate to white culture. My first semester of college, I signed up for “Lit Hum,” a class in literary classics, which at that time was 100% European. I also signed up for Calculus, having internalized the pressure to potentially follow a pre-med track.
I had a great time, singing Mozart and Bach as well as the standard rah-rah college repertoire and drinking songs. I felt uncomfortable with the Korean students, who felt too nerdy for me. Having grown up in Asian-dominant Hawai`i, all the mainland Asians I had met seemed awkward and uncool to me. At the same time, I was being tokenized and exoticized in white culture, without having the language to conceptualize it or name it.
All of this to say, when I married my husband at the sweet young age of 22, in 1985, I had no idea how my future self might evolve. Several times my higher self sent red flags, and I attempted to break off the engagement, only to return to what felt like my destiny. My hesitation at the time had mostly to do with gender roles, and my deeply held belief that I was never meant to be a wife, that I was not wife material, and that I needed more space. Mostly that revolved around my art, which at that time was poetry and creative writing, which I believed required full-time devotion and autonomy.
We had one child, then another, then another. My body blossomed into motherhood over and over, and would have kept on going if we did not exercise great care. My partner and I were equally committed to our children, and neither one of us would have accepted separation from them.
When my ex-husband and I first got together, he was considering law school, to become a labor lawyer. He was the grandson of working class immigrants from Poland and Italy, and first generation college. He still identified strongly with the working class and wanted to defend it. However, over the years, upper class white society welcomed him with open arms, plus he had major law school loans to pay off. After some years of practicing corporate law, even after loans were paid off, he felt compelled to stay, make partner, get bonuses, and embrace all the rest of the golden shackles.
All this while, scales fell from my eyes. I became more and more politically aware. After 9/11, no holds were barred. I began getting involved with electoral politics, which evolved into anti-war activism, then further into anti-racism work. The web of oppression became obvious to me, and I could see all the tentacles of the capitalist heteronormative white supremacist patriarchy, which became increasingly intolerable. I questioned our wealth, while acknowledging how I and our children had benefited from it. The children got to go to private school and the colleges of their choice, and I attended grad school and got my MFA in poetry and fiction. I held part-time jobs for my own fulfillment, but our household did not require my income, and I had time to pursue writing, dance, and offer many hours of unpaid community work.
But I could see that my husband suffered. He experienced physical and emotional wear and tear, including depression and chest pains, and many other symptoms. I wracked my brain to come up with creative solutions to alleviate his stress, including options for me to generate more income for the family, and to radically pare down our living expenses. Nevertheless, he felt obliged to persist in his chosen path. He deeply and truly believed it was absolutely necessary and nonnegotiable.
Over the years we increasingly drifted apart emotionally, intellectually, and socially. People who met us separately did not realize we were a couple—we were so different from each other.
After all our children left for college, I suggested to my husband that we turn our 5 bedroom house into a cooperative project. I had a friend in grad school who sought housing, and it felt only right to share our resources. I also suggested that we sell our house in our racist, white neighborhood, and move to an area with more people of color. I felt the blood on our hands, having “succeeded” in white supremacist racist patriarchy, and I yearned to make reparations for the wealth we had built.
All my suggestions were rebuffed. My soul cried out for liberation. I had to leave, but I did not want to leave with the tainted, blood-soaked money. I decided to move to Detroit, to learn at the feet of Grace Lee Boggs and others, to build intentional community there. I needed a chance to walk the talk, to go beyond the books I’d been reading, the discussions I’d been having, to really figure out how to live a just, equitable, anti-racist, anti-capitalist life.
I didn’t want to come in as a philanthropist— fuck that capitalist shit. My husband and I had already been giving 10-20% of our income away every year to causes we both supported. But I wanted to participate more fully as a comrade, as a member of the community. I wanted to be with the people, not “serve” from the refuge of a comfortable house in a white neighborhood. Doing that would only perpetuate the very systems I recognized as violent and oppressive.
At the time I could not fathom a way to keep my wealth, maintain my ethics, and be a member of the community. Since then I’ve learned about spend-down foundations, and Resource Generation, which embrace ways of using wealth for social good while ending intergenerational hoarding.
If I had to do it all over again, I might have kept my 50%, formed a spend-down foundation, and made a plan to dissolve the funds in 10 years, while supporting certain individuals and groups. But I remain torn about the decisions I made. If I had moved to Detroit with access to hundreds of thousands of dollars, wouldn’t I have felt obliged to buy a house for the intentional community we were intently forming? Wouldn’t I feel obliged to finance the repairs to the house? How would I feel holding back? Would I have kept my wealth a secret (ie “Anonymous donor”)? If so, how would that sit in my body? I met so many people and projects in Detroit deserving financial support. How and why would I hold back? How would I live with that?
This is why wealth remains concentrated in exclusive neighborhoods and social circles: so that we don’t have to make such decisions. So we don’t have to look our friends and neighbors in the eye, when we choose to hold back, or lie.
Of course, these are ego decisions. Basically I’m kicking the can down the road. My ex-husband and my children will have to figure out what to do with the money. One could certainly argue that all money is tainted, that it is all blood money, built on oppression of other living beings, including the earth. Many assert that money is only energy, and we choose how we direct the energy. That argument feels specious and abstract to me. We are, after all, embodied beings living in the prakrti (matter) of the physical world. As sovereign beings, we choose how energy is generated and distributed.
The money weighs on me whether or not I hold it. Because I carry no wealth, I depend on the state. I receive SNAP benefits and Medicaid. I pay for my poverty with my health. For instance I cannot afford regular sessions of acupuncture and bodywork. I long ago stopped buying exclusively organic foods, and I rarely eat out. My gifts to family and friends are almost always homemade. My living choices are humble and limited, and I depend on the generosity and prosperity of other individuals and organizations for housing.
One could argue I’m slumming. Pretending to be poor when I’m rich. I remain absolutely privileged in terms of class, education, and other resources, that I cannot dismantle even if I tried.
In retrospect, I think I could have managed my wealth in an ethical way if I had had the inner clarity and conviction. At the time I did not have any examples or role models. Everyone in my circles fell into one of these economic categories:
generationally impoverished due to racism, ableism, and the ravages of capitalism and limited access to education and opportunities
temporarily low-income as recent college graduates
voluntarily low-income as artists/activists etc
middle class and barely making ends meet
coming from generational wealth but without full access
upper-middle or upper class, and living in a secure, comfortable bubble
Now I would add the category:
access to wealth and on an active path of redistribution and reparation
To my comrades in this new category, I’m wondering:
Who holds the pursestrings to your wealth?
Is there a time you foresee when the wealth has been fully redistributed? What are the criteria for defining this moment in the future?
How do you plan to financially support yourself and/or your loved ones when this time comes?
How do you build solidarity with your community when there are extreme imbalances of financial capacity?
What do you experience in your body as you walk your money path?
I believe that in 2010-2012, while I was deciding on my financial future, that any plan to keep the money would have made me physically ill. We have a family history of auto-immune conditions. My auto-immunity shows up as allergies, asthma, and in the past, eczema, digestive issues, and weight loss. In retrospect, my body instructed me to walk away from the money. I definitely think I would not have been able to hoard the money while living in Detroit. Had I skipped my Detroit years and come straight to Hawai`i, I could have spent half of it on a condo unit and given half of it away, and receive lots of ego strokes and support for being smart and generous with my money. But I would not have skipped my Detroit years for anything. My 9 years in Detroit will always shine as some of the most formative, challenging, enriching years of my entire life. If I had the money today, I’d still give it away to my people in Detroit. I owe everything to them, and always will.
Detroit taught me to live with the contradictions. I wrestle constantly with my hypocrisies. If only I believed in ethical capitalism, but I don’t and never will. Sacrificing my wealth may mean my life is shortened by 5, 10 years or more. I accept this, and I hope my loved ones also accept this. I don’t claim to be correct or righteous. Lots of people have told me I’m stupid or short-sighted, or irresponsible, for my financial decisions. I walk the path I have chosen and created, for better or worse, rightly or wrongly, selfishly or unselfishly, what do I know? Like a bird on a wire, sings Leonard Cohen, like a drunk in a midnight choir, I have tried in my way, to be free.
I became mildly obsessed with making lei po`o after taking workshops with Honolulu Parks and Recreation with master lei maker Kumu Cynthia Hopkins, and others. It’s a sensual, meditative body and mind immersive experience. Over this past month, I’ve been making several each week, experimenting, learning, and giving them away.
As a budding lei maker, I’m relating much more deeply with the `āina, paying closer attention than ever, to the plant life around me, even along the sides of the road. I’m in deeper communication with the plants, thinking of how Queen Lili`uokalani would bow to the flowers in her garden and ask permission of them before picking. For the most part, the trees seem to love the attention, and happy to let go of their blossoms, so that they can redirect their energy, as long as I do not overpick. I only take what I need, and snip strategically so as not to cause harm. Foraging for lei material has made me appreciate every part of the plants, and stages of growth, from the sweet little closed buds, to the shapes, textures, and sizes of the leaves. As I walk through the garden, I imagine combinations of colors, fragrances, and textures. I especially love the sprays of palm flowers before they bloom, and hinahina (Spanish moss, Pele’s Hair) that grows draped on trees and fences. I never paid much attention to these humble plants before I started making lei.
Making lei is an act of devotion to `āina, a practice of malāma `āina, and aloha `āina. For me it’s a practice of decolonizing and reindigenizing. I am not indigenous to the land I currently inhabit, but taking care of my immediate surroundings reconnects me to my own ancestry. My friend Schantell, from Wai`anae, but living in Michigan, makes lei there, using anything and everything available to her, from maple leaves, to oaks, to flowering plants. I realize that we can create ephemeral beauty out of anything. We just have to open our eyes and our senses and our imaginations.
My friend used to have a job selling lei to tourists in Waikiki, and they frequently encountered tourists who simply could not fathom why they would spend money on something that would die. Fresh lei are created to bring us intense joy and pleasure for a short time, then return to the earth, to nourish the next generation. As a death-phobic, capitalist society, we want a big bang for our buck, and that includes posterity. Just look at all those tech bros obsessed with longevity. But instead, lei teach us to let go, to move on, to decompose, with grace and dignity, happy to nourish future life.
As I was creating lei after lei, friends started asking me if I planned to sell them. As it turns out, I inherited my mother’s “maker” genes, and I’m pretty good at handwork, and have an eye for combination. I’m learning that a beautiful lei po`o has rhythm, breath, repetition, as well as color, pattern, and even a feeling of narrative. Each lei is singing a song, telling a story. The unique combination of elements in each lei make it a living being. I'm even tempted to name it. When the lei is complete, it requires admiration, photos, adoration. I wet it, gently wrap it in a towel, put it in the fridge overnight, then wake up in the morning remembering the lei and wanting to look at it and touch it again.
Despite compliments received, I really did not want to sell any lei. I did not want to turn a passion into a pressured, perfectionist obligation. Plus it didn’t feel quite right to try to profit from the generosity and gifts of the `āina, especially since I’m a settler, and not native to the land. Every day, Hi`iaka presents us with overwhelming and abundant beauty. At my residence alone, we have huge, overflowing kalauna (crown flower) trees, pua melia (plumeria), mangos, noni, and much more.
However, I received a message as I was driving across the island one day. As a resident of Waimānalo, I cross the island and the truly magnificent Ko`olau mountains several times a week. To tell you the truth, it feels very kapu to make this crossing. I think of the days before the highways, when kānaka had to cross by foot or horseback. How forbidding the mountains and valleys are, how dangerous, and how sacred. I recognize the controversial history of interstate H-3, and the desecration of sacred sites I am driving over. As I make this crossing, I turn off the radio, I take a soft, slow breath, and do my best to center myself. I chant to the mountains, and pray, asking for guidance, and wisdom, and protection. I offer myself as a servant to the `āina. As I drove home one evening, the message came all at once, with great clarity: make lei to support Palestine. At that moment, Lei Po`o for Palestine was birthed. The purpose is to sell the lei, on a sliding scale donation basis, to raise money for the Wai Nau Aloha Water Project. Also, the Ko`olaus helped me realize I didn’t have to make the lei alone, but rather as a hui, inviting others to participate.
Our little hui met this weekend for the first time, and we created 3 lei po`o, 1 pua melia lei ā`ī, and 8 kalauna lei ā`ī! Amazing, beautiful work. The next day I made 2 more lei po`o. Make sure to check out our photo gallery. It feels pono to share the abundance of Hawai`i with the people of Palestine, 2 million of whom are still in Gaza, after 19 months of devastation, and now, out and out starvation. Hawai`i and Palestine, and for that matter, Korea, share similar histories of illegal occupation. As we yell, FREE PALESTINE, we also demand rights, reparations, demilitarization, and landback to Kanaka Māoli, and reunification of the Korean peninsula. The Wai Nau Aloha Water Project has been providing direct food and water aid on the ground in Gaza, by Palestinian relatives of a Honolulu resident.
If this story resonates with you, and you would like to support the people of Palestine, while acquiring a beautiful, custom-made lei (of any sort), please message @lei4palestine on Instagram, or email or text me directly. Suggested donation is $50-100+.
Free Hawai`i, Free Palestine, Free Korea! From the abundance of the island, with eternally bountiful aloha.
My yoga philosophy mentor, Dr. Shyam Ranganathan of York University in Toronto, pointed out in a recent talk, that what we tend to label “fascism,” “authoritarianism,” “oligarchy,” and other similar terms, all fall under the umbrella of colonialism.
Under the system of capitalism, it’s easy to forget how colonized we all are. Capitalism is what enables our labor, creativity, and resources to get exploited. Capitalism is so deeply imbued in us that soon, we become the exploiters ourselves. We sell others and ourselves to the highest bidder, we strive to get a piece of the colonial pie. Those who thrive under capitalism will never admit they’re colonized. Instead, they uphold themselves as exemplars of society.
In Hawai`i, colonialism permeates all life on the islands. We only became a state in 1959, and Queen Liliu`okalani illegally overthrown in 1893, which sometimes feels like yesterday. The US military controls over 200,000 acres in Hawai`i. In Waimānalo, you can hear military drills and bomb testing several nights a week up in the mountains. It shakes the house and startles the dogs. During the day, fighter jets roar through the air, disrupting conversations, and making me cover my ears and close my eyes. The dire housing shortage and the roaming houseless communities remind us constantly that this beautiful land has been sliced and diced for profit, and that only the wealthy can acquire housing stability. And just how was their wealth acquired? Hmmmm.
Colonizers are the most colonized. Over time, the colonized subject begins to buy into the system and allow themselves to be shaped by the colonizer. It could begin with, “Oh, I like that song you sing to your god, let me learn it.” Or “what a beautiful cloth your dress is made of,” or “I can express myself more through English than my mother tongue.” Soon enough, the colonized have internalized the values, beliefs, and practices of the colonizer and will do the bidding for them.
What we’re witnessing in 2025 in the so-called United States of America, is just the next stage of colonialism. We know USA was built on genocide of the Native Americans, and chattel slavery of Africans. That transitioned into Jim Crow, institutionalized racism, Indian reservations, power to corporations, devastation to our natural resources, and greater and greater concentration of wealth into fewer and fewer hands, and much more.
The oppression that People of the Global Majority have always experienced in the USA now extends to white folks and the middle class. The American myth was that class privilege could protect you. That if you worked hard enough, and taught that work ethic to your progeny, that over generations, you too could be a homeowner, with a retirement account, healthcare, paid vacations, and all the other perqs.
Trump and Musk have revealed that myth as a great lie. Under DOGE, even middle class white folks are losing their jobs, the stock market falling, and even US citizens face deportation for violations as minor as traffic tickets. Colonization not only oppresses Black and Brown folks, as it always has, but has caught up with everyone outside of the 1% billionaire class.
The good news is that now that we can name it, we can fight it. We know how to decolonize! Many of us have been working on decolonizing for decades. From a yoga perspective, decolonizing means devoting yourself to sovereignty, and also supporting others in their sovereignty. In Iyengar Yoga, we begin with the body. As we become more deeply attuned with our own physical form, we start to notice our habits that cause imbalance, and later, aches and pains: “I favor my right leg,” “My head tilts to one side, “ “I slump at my desk.” As we begin to notice and disrupt harmful physical habits, we may note our minds starting to shift. Why am I spending so much time at my desk? Is this what I value the most? Do I feel good when I’ve spent an hour scrolling on my phone? We may start changing our lifestyles, diets, and the way we spend time and interact with others.
From a yoga perspective, sovereignty, the opposite of colonization, means we will take charge of our lives, no matter what. We recognize that we always have free will. In contrast to libertarianism, it’s not my desires and preferences at the expense of yours, but rather, if I value and uphold my own sovereignty, I also must uphold yours. This does not lead to a hyperindividualized, selfish society, mimicking the hoarding billionaires, but instead, can be the first stage of decolonizing, and building beloved community.
For me, decolonizing means I have largely extracted myself from mainstream culture. I have chosen time over money. I subsist on very little money so that I have time for my artistic, spiritual, cultural, and family practices. I help care for my grandkids twice a week. I practice hula and traditional Korean dance and drumming. I engage in community resistance efforts and projects, especially regarding Palestine. I engage in aloha `āina and I mālama the land. I devote myself to the next generation of Iyengar Yoga practitioners. I keep practicing, studying, teaching, and sharing everything I have learned and am still learning. To tell you the truth, I have no retirement account. When I run out of money, that’s it. It will be time to leave my physical body and existence here on earth. But I know my words and deeds and spirit will live on. I like to think I am not afraid of death. I hope this is true.
As I write these words, I laugh and suspect very few people will want to decolonize themselves to the extent I have! It’s a constant project. We can never declare that we have fully decolonized or that we are completely sovereign. I drive on government roads, burn fossil fuels, and carry my government ID. I paid my taxes to Caesar. I receive Medicaid and food benefits. I live on crown lands, stolen and occupied. I write this on my device and post it to a corporate website. UGH! We constantly compromise.
But the more we are willing and able to hold these contradictions and persist in the larger project of decolonization, the less Musk, DOGE, ICE, Meta, Google, and all the rest can control us. Make yourself wildly and radically uncontrollable. Grace Lee Boggs starting declaring to youth in the 1990s: “The most important thing you can do is grow your own food.” Parliament Funkadelic advises, “Free your mind, and your ass will follow.” As an Iyengar Yoga practitioner, I would say the reverse, “free your ass and your mind will follow.” Or in more pedagogical language, “Learn to align your hips over your heels, thighs pressing back, and buttocks forward, and notice the spaciousness in your mind that arises.”
May it be so. Pay no mind to the colonizers. Defy them at every turn. Fly your flag of sovereignty. May it blow freely in the wind.
you do not have to be strong enough nor limber enough nor smart enough you do not have to have the perfect balance of firmness and flexibility
you do not have to have the answer to every problem you do not have to know it all by heart
there is no such thing as beautiful enough there is only the fact of your face and the truth it carries the hurt and the joy and the uncertainty there are only the laugh lines growing deeper than the worry lines
there is no such thing as brilliant enough there is only the presence of your mind at any given moment the fluctuations and the fullness
you do not have to be virtuous all the time you do not have to be enlightened today there is always the next lifetime there is always another chance to be just a little bit kinder a little bit wiser
take it in small doses like a homeopathic remedy take a pellet of tapas a tablet of svadhyaya a tincture of ishvara pranidhani
your earnest effort is enough for today for the path is long, spiraling, and circuitous that’s enough for the moment for you are good enough good enough already
“The children are always ours, every single one of them, all over the globe; and I am beginning to suspect that whoever is incapable of recognizing this may be incapable of morality.” ~ James Baldwin
even before the roosters crow they come searching the lost palestinian children they cross oceans and countless time zones crying for their mothers reaching out for their fathers they find the grandmothers awake already sitting up in bed here, we say i have made a space for you take this pillow drink this water i have been waiting for you suddenly i can understand arabic i dust the rubble off their clothes run my fingers through their ashy hair i say yes yes you are safe now exhausted from their long journey one child tucks under my arm another nestles at my back soon we are three and four deep one after another in my crowded narrow bed even my own mother and grandmother join me in our soft expansive nest they chant 자장 자장 우리 아가 jajang jajang oori agah 제도 잔다 우리 아가 jeh do jandda oori agah* over and over again until we all fall asleep
* Korean folk lullaby: 자장 자장 우리 아기/ 꼬꼬 닭아 우지마라/ 우리 아기 잠을 깰라/ 멍멍 개야 짖지마라/ 자장 자장 잘도 잔다.
We exist and persist through an alchemy of joy and grief. In this past year, I have gone deeper into grief than I would have ever thought possible. And yet, there's joy, peeking its head, then blooming like dark purple lilikoi blossoms, waiting to be pollinated. Every occasion of grief opens my soma and psyche ever larger, so that I become more receptive to joy, such that each gaping wound invites cleansing and healing. Each year, more healing becomes possible, through the sibling practices of grief and joy.
Every single day this year, I have awoken to the wails of my expanded `Ohana around the world, crying out for justice, freedom, safety, food, water, and shelter. Every single night I pray for all who are living under occupation. I breathe my way through the unbearable, washing the path with my tears.
Meanwhile, I sing, dance, write, moan, hike, swim, run, jump, and flip upside down with my grandkids. We make up songs and dances and games and laugh like crazy. We are here to nurture future generations, to care for the land and sea, to drink the life-giving juice of every moment. All the while, we carry the grief like a swaddled infant.
We refuse to ignore war crimes. We cannot avert our eyes from atrocity. We cannot turn our backs on genocide, especially when it's committed by our own government officials. Friends, keep fighting for Palestinian freedom! Otherwise the moral injury of inaction will wear us down, make us ill, cause irreparable harm on every level, from the intensely personal to the global.
Grieve with me. Hold my hand and walk with me. Come to the stream, the ocean, the mountains, with me. Help me spread the ashes of our suffering. Let's break our hearts open, over and over again. Let us compost all we have lost, and bask in the solstice, refresh to enter the New Year, and embody the power of Umoja, true unity, on this first night of Kwanzaa.
Free Palestine, Free Hawai`i, Free Korea. Stop genocide everywhere. May all people be free.
